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Arm Balance Skills and Drills with Erik Rose
Jan 19 1-3 p.m.
Come prepared to sweat! This workshop will explore the dynamic alignment, strength, and muscle memory that can help develop or strengthen the foundation of arm balancing skills. After a vigorous and fun-flying flow we will spend time breaking down individual arm balancing poses, trying some playful partner poses, and wrap up with a rejuvenating stretch to target exhausted muscle groups. Join registered yoga teacher and gymnastic coach Erik Rose for a unique and thorough inversion experience.
Preregister call or text the studio (859)-749-5786 or sign up after your favorite yoga class!
Tune Up Ball Workshop with Renee
Jan 25 6:30-7:30 p.m.
This workshop is back by POPULAR demand. Join us as we learn about exploring our bodies with the next level of self care. An investment in your health that you can continue in the studio or in the privacy of your own home after a long day. It's often hard to find the time and money to get a massage as often as we would like. This workshop will leave you will the tools to work out tight areas and reduce tension across the body.
Investment $36.00 per person with a set of therapy balls for you to take home! $21.00 per person if you bring your own. RSVP at 859-749-5786. We are text friendly!
4-Week Yoga Beginners Series
Are you new to yoga? Curious about how to start? Not quite ready to step into a regularly scheduled class? This series is perfect for you! Yes…You! Enjoy private instruction in a small group at a fraction of a cost of a private session. We will strengthen your well being by teaching basic fundamentals in a non-intimidating atmosphere. You will learn breathing techniques, postures, meditation techniques all in a 5 week period. At the end of the series, your instructor will be available to consult about a home practice as well as choosing the right yoga class for you. Our first session will be a guided restorative class with focus on breathing techniques and meditation. This series is perfect for everyBODY!
We have 2 different time spots for Beginners Series.
Jan 19-Feb 7 Thursdays at 6:30 p.m. Nightowls
Jan 26-Feb 16 at 10:30 p.m. Earlybirds